Contrasting Steam Spas and Saunas

Steam spas offer moist, steam-filled heat, benefiting skin and respiratory health. Saunas provide dry heat, aiding relaxation and cardiovascular well-being.

The Benefits of Sauna

How to design a sauna

Sauna benefits include relaxation, improved circulation, detoxification, stress relief, muscle relaxation, skin rejuvenation, and enhanced overall well-being.